EARLY ACCESS · OPEN NOW
LiftyBot builds your program, puts sets and reps on every movement, and argues with the numbers you log. A lifting buddy with a very visible brain.
Free during beta · Works with any gym, any gear
LiftyBot
Ask Lifty · Push day
LIVE
Incline press today: 4 × 8 to 12. Last time you got 80 for 9, so start there.
why 8 to 12?
That is the muscle range, and this movement earns four sets. Get 12 and I add weight.
SET 3 OF 4 · 8 TO 12 · 80 LB
Everything a good coach does, minus the hourly rate.
Progressive overload, handled. Every session adjusts to what you actually lifted, not what the spreadsheet hoped.
Two minutes after a heavy press, forty five seconds after a cable curl. The clock knows the difference, starts itself when you finish a set, and reaches you with the phone locked.
Every set is checked against every set you have ever done. When a personal record falls, you'll hear about it, briefly and with feeling.
01
Barbell in a garage or a full rack row, LiftyBot builds the plan around what you have.
02
Every movement arrives with its sets and reps on it. Log what you did and the next line tells you what to try.
03
Six weeks, with a deload at the end. The rest and the effort move with the week, so a peak week feels like one.
“New PR. I’d flex, but I don’t have arms.”
LIFTYBOT · AFTER YOUR NEXT DEADLIFT DAY
Free while it is in beta, and the first wave gets a say in what LiftyBot learns next.